confirm you are not a bot, you'll be sent to a link with direct downloads to each program in that series. Lastly, after going through our download process, which includes a possibly captcha, to 1. A new method of training called maxing out, where you go as hard as you can for as long as you can, delivering crazy results in two months and all done with 30 minutes of workout per day. When you download any program on our website, you get the entire series.įor example, if you were to download P90X, you'd get access to the entire workout series including all programs in that category. Beachbody calls Insanity Max:30 the hardest workout in the world. This will link you directly to our download area. We work day in and day out to partner with some of the best influencers to get you guys the content you want.įirst, you find your download by checking the categories or using the search option on the homepage. Rest 30 seconds between rounds.We at Archivemedia are working to achieve a completely free media site to provide high quality downloads for users who can't seem to fork up the cash.Īll our downloads are sponsored by REAL companies, people, and public figures. For each set, go hard for 20 seconds and rest for 10 seconds. Do 4 sets of each move in the order shown. "Mark down when that happens-each workout is a test-and every week you'll see yourself getting stronger, leaner, and fitter."ĭo the workout three times a week for 30 days with at least 24 hours of rest between sessions.
"It's all about going as hard as you can until you need a break, such as modifying an exercise to make it easier or pausing to catch your breath," says Shaun. "Instead of going for 45 to 60 minutes, you'll be done in 30 or less-but they'll be the toughest 30 minutes you've ever done." The key to the program's effectiveness is a Tabata-style high-intensity interval training (HIIT) protocol involving short periods of lung-busting work alternated with even shorter periods of rest.
"I took the same exercise volume I had in the original Insanity program and condensed it," he says.
"There's only one word to describe it: insane," says trainer Shaun T, who designed the workout based on the principles of his new fitness DVD, Insanity Max: 30. Repeated exposure can result in rapid fat loss, accelerated muscle growth, and a daily workout obsession. Warning: The following workout may cause extreme sweating, uncontrollable grunting, and intense muscle burn.
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